Swordfish steak

Inspiration

This meal is ON POINT! @spatchcockfunk created this wonderful roasted swordfish dish paired with sour cream mashed potatoes.

Ingredients

• 3 tbsp. extra-virgin olive oil, divided

• 3 swordfish steaks

• kosher salt

• Freshly ground black pepper

• 1/4 c. red onion, finely chopped

• 3 tbsp. Thinly sliced basil

• Juice of 1/2 a lemon

Method

1. Heat oven to 400°.

2. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven.

3. Roast until swordfish is cooked through and flaky, about 10 minutes

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